Common Injuries And Their Long-Term Effects

​We've all had dreams of becoming a professional athlete. Who wouldn't want to be the hero of their favorite sports team? Whether it is scoring the winning shot or running that last yard,  the glory of winning a championship seems so majestic. Chants of "MVP" echo through the rafters and all the hard work you put in is paid off. However, this is just one part of the reality. 

Outside of the hard work, determination, and hardships athletes do to keep their craft; injuries are a significant risk. It can wipe a career away in seconds. It is common for athletes to sustain injuries. I do not think there is an athlete who has not been injured or endured some long-term effects due to their craft. Here are some examples.  

​Ankle Problems
A wrong step, a little twist, or a simple trip can easily injure your ankle. It is one of the most common injuries. You don't even have to be a professional athlete to hurt your ankle. If left untreated, it can have continuous stiffness and swelling. It can also cause other leg problems due to compensating for the ankle weakness.  

Knee Problems
Tearing a ligament in your knee can be one of the worst injuries you can sustain. It takes a very long recovery period, and that is if you can recover from it. Repeated injuries and cartilage wear and tear can make it all worse. Later in life, consistent pain and loss of mobility may be some of its effects.

Prevention
The best recovery is always prevention. Preventing injuries is difficult as you can not control everything. However, you can minimize the risk by having the right conditioning. You may also wear some protective gear and have constant check-ups. If an injury does happen, seeking proper medical attention is crucial in minimizing lifelong effects.  

Beyond Sports
Sports injuries are just one example of job hazards. In truth, disabilities can result from any job we are in. We may be in the office all day, and still, sustain injuries similar to athletes. Whatever your working environment is, the office, a car, in the field, or on the court, disabilities are a reality. 

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